Since starting in the fitness industry, I’ve pretty much maintained the adage of moderation. A little change here and there every day will ultimately culminate into the end result….or pretty damn close.
I’ve also posted articles, exercises and thoughts about fitness and nutrition.
I’ve never, however posted a picture of myself so you can see what my regimen of exercise and nutrition does for ME. No, I am not a super model or athlete or competitor wannabe. I am Michelle, 48 years old, mother, friend, and personal trainer. But what I do works for me, and it can work for you too.
fulltiltfitnesstraining 